Stress, which is an important psychological problem of all times; It is the whole of the (physical, sensory) behaviors that an individual experiences when he or she feels under pressure and restless for any reason. Problems in work-home life, adverse living conditions, illness, unemployment, etc. Even the smallest thing can stress us out. Human; The environment can lead to family problems as well as lead people to suicide by experiencing various arguments and psychological disorders. Stress, the heart begins to beat faster, can result in negative health consequences. The person feels tired, anxious and weak. Sleeping problems, nervousness, shortness of breath, palpitations, headaches, hot flashes are seen. The way to cope with stress is to use time efficiently. In other words, the individual should devote time to himself, his surroundings and the things he loves in an orderly manner. Time should be allocated not only for school, homework, work, but also for activities such as exercise, nutrition and entertainment. Activities that he is interested in keep the person fit and more positive. In addition, regular nutrition and meditation, etc. Doing healthy activities like stress is one of the main solutions to reduce stress. Thus, they struggle with daily negativities more easily and are less affected by stress.