BURNOUT?
WHAT IS BURNOUT? WHY DOES BURNOUT OCCUR? ARE THERE SOLUTIONS TO BURNOUT?WHAT IS BURNOUT?
Burnout is when the person does not enjoy the routine work he normally does. Failure, weariness, decrease in power and energy level, finding oneself inadequate, formation of unsatisfied desires, etc. It is an internal problem that arises as a result of emotions .
WHY DOES IT OCCUR?:
Burnout is actually a type of work life stress. Doing the same job every day, going to the same place (school, workplace), busy work life, being in the same cycle, social events, news, etc. Events like this lead to burnout. Burnout is more common in people who have traits such as constantly taking on more responsibility, paying attention to the subtleties of the job, not being able to say no, having too much empathy, and being a perfectionist.
ARE THERE SOLUTIONS TO BURNOUT ?
Depending on the progress of the burnout syndrome, the treatment process and solutions may differ. If it is still in the early stages and the person has observed himself in this regard, the decisions, measures, plans and arrangements that he will take on his own can be very effective, that is, the person can heal himself. However, if burnout is too advanced in the person, it can lead to different ailments and diseases. After consulting a doctor, medication can be started, and during the psychological treatment process, the person should acquire new hobbies, learn to take time for himself, establish social relationships, make changes in his routine habits, and try exercises that relax himself.
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A regular session costs 60 euros. The (partial) refund is possible by the health insurance company to which the customer is affiliated. Prices may vary for diagnosis, special tests and reports.
A normal session takes between 45 and 50 minutes. This time may vary in couples therapy or private testing.
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